Coconut Water for Weight Loss – Health a Bliss
Coconut water is considered to be nature’s most refreshing and valuable health drink.Given its health benefits, no wonder its a favorite and most sorted natural health drink amongst sportsperson’s and celebrities around the globe.
Not only does it offers good health but it tastes great too. I personally find it super tasty and healthy.
It also serves as a best alternative to those aerated drinks and packed fruit juices which are loaded with artificial sugar and preservatives.
Super Healthy Drink:
- Coconut water is all natural water with no artificial additives or sweeteners. It’s cholesterol free, 99 per cent fat free, low in carbohydrates and has naturally occurring sugars.
- It is a good source zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, B-group vitamins and potassium in their natural form.
- Coconut water contains electrolytes, various plant hormones, enzymes and amino acids.
- Some substances in coconut water could theoretically have antioxidant benefits in the body.
- Coconut water has been used as a way to re-hydrate after exercise or illness.
- Coconut water has even been used as an emergency substitute for IV solutions.
Not only this in fact the weight loss benefits it has to offer are beyond amazing!
Coconut Water and Weight Loss:
1.) Increases muscle growth: One of the important aspects of weight loss has to do with gaining muscle to replace fat. Coconut water has lots of potassium which makes it easy for you to gain muscle which will help your body burn more fat.
2.) Increases metabolism: Coconut water keeps you hydrated which prevents your metabolism from being disrupted and fights off weight gain as a result.
3.) Promotes good cholesterol: Drinking coconut water helps increase HDL (good) cholesterol. This means your arteries will remain protected and fats properly metabolized.
4.) Helps in Detoxification: Coconut water claims to be a cure-all for a range of digestive and urinary ailments, indigestion, constipation, intestinal worms.
It’s a natural diuretic and is said to prevent urinary tract infections (UTIs) and kidney stones. Therefore it helps in detoxification of your body which helps you to lose weight faster.
5.) Low in calories and sugar: Craving for soda? Then coconut water is perfect to keep your thirst quenched without breaking your diet or sugar intake.
So next time you go shopping, don’t forget to buy this amazing all natural health drink.
However, always buy the whole coconut with water instead of its bottled version for better results.
Do share what you think of this all natural health drink ?