10 Amazingly Healthy reasons to Go Bananas ! – Health a Bliss
Banana is a power packed fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese.
It is also considered to be a convenient fruit as it is available throughout the year.
Eating banana helps in keeping your body in good health and great shape.It is my favorite fruit too. I make sure to start my day with this amazing fruit.
However, its health benefits have been overlooked by the “weight watchers” and it is termed as a “fattening” fruit because of its calorie count.
But they will soon know why this awesome fruit deserves to be loved, respected and eaten.
10 Reasons to go Bananas !
- Superb for Digestion and Weight Loss :
Bananas are high in fiber, which helps in digestion and aid in Weight loss. One banana can provide nearly 10 percent of your daily fiber requirement. Bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte which is required to keep your heart healthy and beating. Bananas high potassium and low sodium content also help protect your cardiovascular system against high blood pressure.
Some studies suggests that moderate consumption of bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds. According to a study, women eating four to six bananas a week halved their risk of developing kidney cancer.
Bananas may not be rich in calcium, but they still help in keeping bones strong. According to a study, bananas contain an abundance of fructooligosaccharides. These are non digestive carbohydrates that encourage digestive-friendly probiotics and enhance the body’s ability to absorb calcium.
Bananas protects you from muscle cramps. Due to its high magnesium and potassium content, bananas are the best way to replenish the minerals in your body. It helps relax muscles and protects you from cramps.
Bananas are rich in fiber and pectin which helps in alleviating constipation and improves bowel function.
Bananas can help in overcoming depression because it contains high levels of tryptophan, which the body converts into serotonin, the happy-mood brain neurotransmitter.
- Protects from Stomach Ulcers :
Bananas are also very effective antacids. They coat the inner lining of the stomach and suppress acid secretion, thus protecting you from stomach ulcers and acidity.
Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin, which induces sleep. Eating banana a few hours before bedtime ensures a peaceful and good night’s sleep.
10. Great for Skin :
Bananas can be added to your beauty regime too. Banana masks are a natural way to get smooth, supple and glowing skin. It has moisturizing properties which is extremely good for people with dry skin.
Also, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.
So next time you say no to a Banana, Think Again
Do share your views about this healthy fruit !